Track and Field

"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."
~Jess Owens

Upcoming Events

The Olympics is starting July 23, 2021

How To Prepare for Track

Run shorter distances repeatedly to improve your speed.
- Practice running 100 metres (110 yd) and/or 200 metres (220 yd) over and over again to improve your sprinting ability. Focusing on these shorter distances may help you to develop speed, pacing ability, and strength.
Run longer distances repeatedly to improve your endurance.
Add in weekly upper body strength training.
Try to keep a positive mindset.

How to prepare for Track

Track and Field Identifaction
*each event has different requirements per sex*
Event	Event Type		Sex
55 meter	Short Sprint		both male and female
100 meter	Short Sprint		both male and female
110 meter hurdle	Sprint		male
200 meter	Sprint		both male and female
400 meter	Mid Distance		both male and female
800 meter	Mid Distance		both male and female
1600 meter	Distance		both male and female
3200 meter	Distance		both male and female
Shotput	Throwing		both male and female
Javalin	Throwing		both male and female
Discus	Throwing		both male and female

Cool Track Videos